Tuesday, May 18, 2010

GETTING FORWARD TO CREATE MOMENTUM




Hello all,



We have been super busy here at RLR Schools instructing private classes, and full day schools. The phone seems to be ringing constantly and we are answering emails from passed students, sharing their success and keeping them going in the right direction with personal consultation. Just as I tell all my students the class doesnt end once we part ways after a lesson. I am always here for further help with training, technique and bike set-up questions. All this is going on while I am racing myself in the local ECEA enduro series and some National Enduros as well as keeping my eleven year old son Ryder going as he is competing in the local ECEA Hare Scramble series. Ryders results as of late have been so great. I am very proud of him, to say the least. I never put any pressure on him to do well, just to have fun and give it your best. This is evident if you ever seen the messages that I put on his pit board. My results on the other hand, I am not so happy with, just some bad luck and just riding slow. But excuses only benefit the people who make them, so I dont bother making them. But, I plan on getting going in the right direction here and know what needs to be done. Looking forward to the rest of the year and then some.



Now lets get onto some stuff to help you ride better and carry more momentum. I like using the word momentum rater then faster, just because sometimes when you use the word faster, most people just think more throttle. More throttle is not always the answer. How can we build a better sense of momentum by twisting the throttle the same amount? How about getting more forward on the bike. By putting your head forward you create momentum, because you are leading the motorcycle forcing it to catch up with you. Rather than sitting on the seat relaxed with your head away from handlebars, the motorcycle is now leading you where it wants to go. Under acceleration wether you are sitting or standing you want to get your head forward over the bars so far that when you look down you can see the front of your numberplate. Not to sound redundant, as I have metioned this many times, you are going to have to slow down and apply this new body position. You cant try and go fast and incorporate. Slow down and set up some drills and practice getting your head forward over the bars. You will find that you have better control of the motorcycle as well, because as long as are forward you are weighting the front wheel which helps it be easier to maintain control. Most riders when implementing this have remarked how it feels as if your going over the bars. I know that this does take you out of your confort zone. But, by doing this you will carrying that much more momentum into the corners, plus you will also look like you are in so much more of a hurry. Take the time to look at photos or video of top riders and notice how forward the are. There must be something to this.
I also have a video of the beginning of a one on one class that I did that contains some useful information to help you ride better, check it out below. I always start all my schools this way to help get the students mind working in the right direction. Its kind of a brief over view of the proper body position for riding a dirt bike.Kinda long but useful...............coming soon....

We also have below some video of 8 time National Enduro Champion Mike Lafferty at home practicng at his own track. Enjoy!

Monday, March 29, 2010

The secret about corners and more!

Hello,
Corners, corners, corners..........There are so many variables to corners as well as the fact that every corner is different. For example a lay over corner(mx) or a upright turn(tree on inside).Lately I have been working with more of Hare Scramble racers, and their cornering. most of them have a fear of laying the bike over. To get over this fear takes practice and confidence in knowing what the bike is going to do. The only way you get over that is by practicing it over and over.
Here are some helpful tips and things to try to make it easier. Once you have finished braking for the turn , put your inside leg out and at the same time slide your butt more forward (to weight the front end) and open up (as I like to call it) your upper body, meaning straighten your elbows up a bit and push your head back off the bars with a slouched (hump) back. Stay square with the handlebars and lay with the bike. By leaning your head into the turn is a good way to get your torso to lay with the bike. I also like to push my outside knee into the tank (to help make bike turn) and at same time push down on outside peg (this will help traction). In the apex of the turn (center), get back on the gas. Be sure to accelerate smoothly out of the corner. If you have to use the clutch to make power, you are in too high a gear. Braking coming into the turn also should be done with out pulling in the clutch. To help you master actuating the brake, before applying brake keep foot an boot inseam tight to the bike over top the brake pedal and apply pressure to brake pedal. This will stop you from mashing on the brake, as you may have did when you would pull in the clutch. Why not pull in the clutch/ When you pull in the clutch you are now free wheeling faster, which means you need to brake even harder now, and with clutch in your more prone lock up the rear wheel which slows down all forward momentum. Plus when you are sliding you are not in much control of the motorcycle. Also very crucial is to be sure that you keep your leg tight to the bike when you put it out for the turn and put it high enough that it does not touch the ground, because if it does it may pull you to the ground. I have covered and mention so many things that need to be done here to lay the bike over for a turn properly and negotiate a mx style corner. The best way to learn all these is to practice them individually and incorporate each one slowly as you master one of them. When you can do it all properly without thinking about it you are on your way. As I said there are so many things I have mentioned here, and some may seem not so important. But its a combination of all these things put together than can take a quarter to half a second off your corner speed. If there are 200-250 turns in a eight mile hare scramble loop or a enduro trail section how much time would that take off your overall lap time or score. The secret is there is no secret, just so many things all put together to make the difference.

We lately at RLR have been very busy with private lessons and by adding a new sponsor to our schools. We are extremely excited to gain Crave Energy Drinks to our school sponsors. Crave was introduced to us by a friend. Its a unique product compared to the other energy drinks on the market. It offers plenty of added energy but not none of the jitters, headache or crash. More important is that it is cheaper. Check out Crave Energy Drink.

Thanks, Rich

More about Corners-